What_a_Great_Idea

Some helpful information on the metabolism slow-down in weight loss plateaus. The starvation response, etc. Says to take a break for a week or so & gives some reasons for plateaus and how to break them. http://www.burnthefat.com/break_weight_plateaus.html

I have heard that when losing weight, it is actually a GOOD THING to take a week or 2, every 2 months and let your body adjust to a new weight. If your body FEELS like there is STARVATION conditions in the environment - your BODY will actually LOWER YOUR METABOLISM - in order to SURVIVE. I know I READ that somewhere a few…