ChefSuzzieQ

hmmm.....what's my real name? ;)

great job, I literally just finished day 2, I am sore!

Don't you wish they made all womens clothes the same, like they do with men's? It is such a pain.

If you know what you burned due to the machine or a HR monitor then adjust it. The site is an estimate based on the exercise and your weight, but has know way of knowing how hard you were pushing yourself, which affects your burn.

If you know what you burned due to the machine or a HR monitor then adjust it. The site is an estimate based on the exercise and your weight, but has know way of knowing how hard you were pushing yourself, which affects your burn.

lisaf222 - I would just make extra good choices tomorrow. Lots of veggies. You still need to eat healthy for the rest of the week. You could work out a little longer or harder for the rest of the week.

1 -2 pounds a week is best. That is what all the professionals will tell you. And even though we have a set number of calories we need to remember that not all calories are created equal. I eat my cheat foods sometimes, but I know how much work it takes to burn set numbers of calories. I have honestly thought before "this…

That happens to me sometimes too. You just have to remind yourself that one day is not that bad and overall you are doing more than you would have done a week ago or a month ago. Nobody is perfect and trying to hold yourself to standards that are too high will just hurt you in the end. If I don't eat right one day I try…

Once a week, every Thursday morning after getting up and going to the bathroom. I think more than once a week can lead to focusing too much on the number. And we are more than that number on the scale.

Eat something healthy and filling beforehand.

The nutritionist I saw said that 4-6 cups of green tea that has steeped for 4 to 6 minutes has shown to increase metabolism. This could help with your weigh-tloss.

we used to do it in our Fit Club. It is amazing and the instructor really knew her stuff. I would recommend it.

I had my third and last child 5 months ago. Finally a girl! It was my 3rd baby in just under 4 years. We are officially done. Last week I actually hit my pre-pregnancy weight, but I am still overweight. I am trying to lose 35 lbs and get a new healthy lifestyle that I can pass on to my young impressionable children,…

This makes me want to try this program even more. Great job. I love Jillian.

I joined yesterday and am still trying to figure it out. I am trying to lose about 35lbs. I honestly have no idea how you"friend" someone though.