ritaslater Member

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  • I hate Breakfast, so I have a shake every morning. 1 cup skim milk, 1 tbsp pure cocoa, 1 tbsp vanilla flavor instant coffee, 1 cup ice and a scoop of vanilla protein powder and usually a tsp or so of flax seed oil. and blend! Its a coffee, vanilla - cocoa heaven! And usually around 200 cals depending on your powder and…
    in Help: Breakfast Ideas Comment by ritaslater January 2012
  • Name: Rita Age: 30 Partner: Husband Brad Career: Manager - International Transport Dealership Where you are from:Ontario All about baby: Rally Nov 30 2010 Prepreg weight 145lbs Height: 5'5" Goal Weight: 145lbs lbs to lose as of now: 44lbs Game plan to reach goal: July-September 2012 Fun Fact about yourself: I am a race car…
    in Still fit and fabulous after baby--December 2011 (Cont from Comment by ritaslater December 2011
  • I love the gym, but when I work out at home I use Jillian Micheals or workouts "For Dummies" Created by MyFitnessPal.com - Free Weight Loss Tools
    in For those of you who work out at home with DVDS.... Comment by ritaslater December 2011
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