jmlrh2

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  • My platoon Sgt in the National Guard was the person who introduced me to this site a couple of years ago. It works well just be honest and log everything. Pay attention to your serving sizes and lay off the pogie bait and the weight will come off. Good luck and thank you for service.
    in Soldier looking for some help... Comment by jmlrh2 December 2013
  • I just started today. Seems like a good program. Taking the assessment and realizing how out of shape I am was a shock but I'm looking forward to it.
    in start program Comment by jmlrh2 June 2013
  • I do 5/3/1, if your trying to increase muscle mass on the program I would recommend the suggested bodybuilder or dave tate (i forgot what the name is in the book) accessory work. Basically you end up doing more volume. Very simple routine that continues to produce results.
    in 5/3/1... Anyone?? Comment by jmlrh2 December 2011
  • I went to the University of Missouri for undergrad. Columbia is a fun town. Try having healthy food around you can snack on when your hungry instead of grabbing the first thing in sight. Or you could just workout twice as much and try to burn it off. MBA Student Washington University in St. Louis
    in College/University OFFICIAL WEIGHT LOSS HELP THREAD Comment by jmlrh2 December 2011
  • I also do 5/3/1, very solid program, I usually do around 5 sets of 10 reps for the accessory work depending on the exercise. go to www.elitefts.com or Jim Wendlers website (the creator of 5/3/1) at www.jimwendler.com, also the program revolves around 4 core lifts that are done on separate days, the standing military press,…
    in Lifting Weights Comment by jmlrh2 December 2011
  • When I lift I like very heavy aggressive music. Hatebreed, devildriver, machine head, all that remains, and five finger death punch. When I'm doing cardio I'll listen to almost anything just to pass the time.
    in Workout Music! Comment by jmlrh2 December 2011
  • I go to Mid West Krav Maga out in St. Charles. It's a lot of fun. I'm not sure what the current rate is but the owner is a really cool guy and would be happy to let you go to a free class and try it out.
    in Trying new adventures through Groupon, Living Social Etc. Comment by jmlrh2 December 2011
  • I go to the Vault near Lafayette square.
    in Where do you workout? Comment by jmlrh2 December 2011
  • My goals are to become healthy but for me that means being able to run a 5k, cutting my weight down to around 205 where I can actually see my abs, and increasing all of my weightlifting numbers.
    in What are your goals on MFP? Comment by jmlrh2 December 2011
  • I live in South City and I went to high school in Jefferson City
    in Location and of coarse...WHERE DID YOU GO TO HIGH SCHOOL? Comment by jmlrh2 December 2011
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