tanana

Replies

  • Good for you! If I could give one bit of advice, it would be this: you need to take care of yourself in order to take care of your family. I liken this to the instruction on the airplane: "in case of emergency, place the oxygen mask on yourself first, and then assist those around you." It's like that - you focus on your…
    in New member Comment by tanana August 2011
  • Hi, I've had great success with Leslie Sansone "Walk at Home" videos. You can choose from 1 to 5 mile walks. You don't need much space to complete the workout and it's a fine cardio routine. By following the Dukan Diet and exercising 5 times a week with Leslie, I've lost 58 pounds in a little over a year, and am close to…
    in Indoor exercise suggestions Comment by tanana July 2011
Avatar