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YES!!! I just made my own post without realizing you already posted the same concern. My dietician recommends tracking added sugar instead of total sugar, because as you mentioned, natural sugar from whole foods is different than added sugar from processing. It makes a difference for weight loss, and has a huge impact for…
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This would be a wonderful addition! You mentioned your teen kids, and another commenter mentioned their teens, but I also wanted to point out that some younger children might need to track their intake as well. Medical issues don't discriminate when it comes to age. I have a 10yr old that I must monitor, and having the…
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It's not the most sophisticated thing- I empty the can into a bowl and freeze it until thick. Then I sprinkle cinnamon on top and eat it like ice cream.
