HopeinDC

Lots of people here are talking a lot of ish about the surgery without any facts. She should try the 5 day pouch diet it helps bring back the restrictiveness.

For me I have found inclines to be more helpful than speed. Like I power walk often at a speed of 2.5 on an incline of 8 or 9 onthe treadmill. Its harder but not faster, and I find it to be a slower burn my body handles easier.Hope this helps!

Don't forget hummus - with red peppers yum! Great source of protein