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Heavy as I can for at least 8 reps, no more than 12. I'm focusing on upper body at the moment. My lower body has always been my strength. I'm letting my hubby guide the program as he has lifted for years and likes being involved;) I've done bench presses, DB presses, bicep curls w/ DB and BB, tricep presses, lat cable pull…
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Thanks, guess I'll find a balance if I keep plugging along!
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I have a HRM and I wore it once but wasn't sure how much to believe it as I've heard mixed reviews on accuracy when doing something other than cardio...
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Thanks for your reply! I think I've probably been adding that the last few days simply because I've had to to simply get by! And sorry I misspelled on (one). I hate making spelling mistakes!
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They are wonderful, except can't do them because of a knee issue:( If anyone is looking for a few extra to add to their library contact me.
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Sunday I rode my horse 4.5 miles. Then rode another mile with my 18lb son in the front pack, did barn chores with him there and walked to the house (approx 1/2 mile). Definitely not organized, focused exercise but tons of fun for both of us!
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Skinnycrockpot.com Zuchinni Ziti is yummy
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I have several and love them. Unfortunately cannot use them due to a bum knee. If anyone is interested in what I have send me a message.
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I have several I need to sell, if you have one in particular you're interested in. Send me a message.
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I should also say I have had NO problems with it for over a year, even through my pregnancy. Then just a few minutes on the machine, it doesn't hurt but I 'feel' it.
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I was treated by a doctor when I had the flare up 2 years ago and I plan to call him before we commit to buying this machine. Just wanting to hear some experiences and advise either way. I'd like to think I can slowly start out and build up a tolerance for it. Otherwise I guess I'm stuck walking for exercise and in VA the…
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