Replies
-
Some simple math will help you figure out where to spend your time/energy. A) If your base diet is 2,000 cal/day to maintain your weight, that's 14,000 calories a week. B) A pound of fat is roughly 3,500 calories - meaning if you eat 3,500 more calories, you'll gain 1 lb, and if you eat 3,500 fewer, you'll lose 1 lb. C) An…
