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This is where I'm at with Paleo as well. I honestly just FEEL better when I'm not eating wheat, grains, and dairy. I'm not 100% Paleo, but I do try to stick fairly close to it because of how I feel when I'm eating within the Paleo lifestyle. There are tons of good recipes out there that I've found taste pretty darn good.…
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Thanks ladies! It's crazy how fast I can tell the difference in how I feel if I have a cheat meal with gluten or dairy in it. The next day I'm almost guaranteed to feel miserable!
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Friend request sent. My news feed could use a little more swearing. =)
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I'm actually purchasing the ACE Fitness books over the summer. Once I reach my goal weight, I'm planning on taking the personal trainer course. This whole weight loss and exercise adventure has really inspired me to want to help others reach the same goals. :happy:
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Starting Weight: 189.5 Weight before getting pregnant: 158 Current weight: varies between 178 - 183 Goal Weight after birth: 145
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Hi there! I'm a fairly newly married military wife. Thankfully, we will be staying in our hometown for good now. He's a First Lieutenant in the Army, but he's on his way to medical retirement. The army destroyed both his knees... At 32 years old he already needs knee replacements in both knees, but no one will touch it…
