kienec Member

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  • in Going to jail Comment by kienec September 2012
  • I love my HRM and now can't workout without it but I'm in a different place than a beginner. I agree with a PP that it is not necessary in the beginning. HOWEVER...if you are not achieving your goals and are not seeing the weight loss that you would like it is another tool that will let you know if you are working as hard…
    in What kind of HRM do you have? Comment by kienec September 2012
  • I've been a trainer for 5 years and been exercising my entire life. Exercise of some sort is important every day. The key is intensity. On your "rest day" do what is called "active rest" and pick something that is not as intense as your other workouts. Go for a bike ride on a trail and just enjoy, do yoga, go for a walk.…
    in How bad is it to not take a rest day every week? Comment by kienec September 2012
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