cheryl_hanna Member

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  • If you don't want to offend then take a one bite portion of what's being offered. That way you sample and not offend. Don't take a bite at the table and then put more on your plate to eat later. One bite on the plate and walk away. If you are still hungry, eat the healthy snacks you should have brought for yourself. And…
    in lifestyle challenges Comment by cheryl_hanna August 2013
  • We all have those weeks... Sometimes more weeks than we want :0). Just keep your long term goal in mind during the challenging weeks. It's about overall health and since you exercised daily your body and mind is healthier! Keep up the good work!
    in Weight gain despite being good Comment by cheryl_hanna October 2012
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