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A great resource for healthy vegetarian/vegan quick recipes is Dr. McDougall - he has a lot of information but my favorite is his Quick & Easy book. He shares a lot of great recipes online at www.drmcdougall.com
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A great resource is Kris Karr's Crazy Sexy Cancer. She used many alternatives and attributes her diet to keeping her incurable cancer in check for over 7 years. :flowerforyou: