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exercise, exercise, exercise!!! But, I also allow myself 1 day per week- a cheat day!! it keeps me from binging. Every Friday I allow myself to eat out, my choice, but i do have rule to it!! I still do not eat any excessive fatty foods such as any fried meat. No soda Ever!!! Meat has to be grilled. No bread! I do allow…
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:happy: It depends what effort you are putting into your spin class..I do an advanced class, and am burning about 1200 each class. I started spinning 1 year ago, and have lost 85 lbs. Stick it out, you will get used to the workout!!! I am addicted to the class now!!! Only have 20 lbs to go!!!
