lemonfizzle Member

I try to start the day with a 15 minute HIIT workout. I find a lot of them in fitness magazines. I don't really have a chance at work to get up and move around. I also don't have the desire to spend more of my free time exercising, so the quick workouts are perfect.

you look great! saving this as inpsiration.

wow, girl! Congrats :) I'm going to look to this post for inspiration. You look great in your bikini.

Thank you.

I am commenting on this, so I can come back to this thread for future reference. Good luck with your goal, sounds like you are well on your way.

ticker test:

I am in also! I just got my jogging stroller fixed, so the baby and I are ready to go.

You go girl!

My copy of the 30 day shred has a warning right before the ads and Jillian gives recomendations for a few minutes at the beginning before you get to the title menu, and you cannot fast foward through it.

This place is my favorite indulgence. Thanks for this!

Thanks and bump

I have a dry erase board where I keep track of my current weight and inches. I also write down my mini goals, such as run a mile, lose two pounds, or eat less sugar, just whatever my goal is for the week. Then around the board I posted images of people running or lifting weights that I found in fitness mags, posted some…

This is interesting. I would love to hear more respiinses.

You had some great results! I love all the data, thanks for sharing. You look great.

Purchase frozen veggies to use towards the end of the week. When chooing fruits like bananas or avocados try to chose ones that are not yet ripe that way they will be ready to use towards the end of the week. Keep them away from each other and other ripe fruits which will help them ripen slower. I also purchase melons that…

I added the extra calories as exercise. That way I could see my macros along with the added calories.

Great info!

I use a weekly average also. The app shows you how many calories you have left tor the week but I haven't been able to find those stats on the webpage. I think an independent spreadsheet is great idea. I am totally going to start keeping one.

While I was pregnant I ate at my TDEE for the first trimester, added 100-200 during the second and 200-300 more during the the third trimester. My midwife had her clients speak to nutristionist, which was a really great experience. I would speak to your doctor to make sure you are eating correctly for your own health…

I only weigh in once a month. I love that I have more energy and feel stronger from eating right and exercising. The weight is coming off slowly and I know I will get discouraged if I worry about monitoring that number.

I am also a mom and gamer. I mostly play rpg games on my ps3, which right now is Ni No Kuni. I am a major nerd, and I love reading science fiction and fantasy in my free time. I sent you a request. Anyone can feel free to add me. The support on this site is great.

thanks for sharing!

I just finished week one. Today is my rest day and my muscles are killing, but I love it.

Love it. I'll try these for my tradition Sunday pancakes.

I added you, I feel like the more healthy support the better.

I'm throwing the party, so I will be able to control most of the food that is served. There will be lots of healthy options, and I'll stick to those. SELF magazine had a ton of good recipes in January's issue. I am going to make a few things from that and just enjoy the day. Hopefully, I will be busy enough playing hostess…

I'm also 5'4'' and 172 lbs. My goal is 135. I added you becasue the more support the better :)

Thanks! Can't wait to try it.

I make my own wraps and fill them with veggies, like peppers, cucumbers, tomatos, steamed broccoli, shreeded carrots, or whatever else I have on hand and then top it off with a little bit of humus. I also like yogurt topped with a little bit of honey and homemade gronola. Another one of my favorites is to cut up a bunch of…

I grab my iPod and go for a walk. That always seems to help, and keeps me away from food. I am a stress eater, so when I get angry I really crave something to eat. A quick ten minute walk, listening to my favorite music is a great help. Even when I get frustrated at work, sneaking out for a five minute walk helps me…