CallmeSbo Member

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Thanks alot for the responses. It looks like boxing will win.

Great job Clare. Congratulations!

I measure in kg. I ve lost 17kg altogether, 11kg with MFP.

i see, its contagious. Lol. Dont do what i did.

The great news is that i have lost the 1.1kg i gained last week. My body threw in a 0.1 kg bonus. So friend i lost 1.2kg this week.

Rock on Macky. This is awesome!

Oh gosh, today was one of those days for me. I had 2doughnut, chocolate and downed with water. Guess what? Im not even feeling guilty. Im blaming my monthly cycle. Lol.

Damn those are nice arms.

Welcome! Dont say we did not warn you, MFP is addictive.

this brought tears to my eyes. This is how running makes me feel.

Now thats what I like hearing..Im glad you feeling better

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Wow, how beautiful is that? Congratulations! Gay marriage is legal here through out South Africa. I would love to get married on the beach in Cape Town-when i get a partner :-).

I am guilty of this for sure. Its all in the mind. I have eaten food so much my stomach hurt. Its a process, dont be too hard on yourself. Now i drink lots of water while eating. The water fills up my stomach not food. Thats how i avoid mindless eating. Good luck!

I had a kit kat chunky twice a week. I love it. I had it last friday. Tried the dark chocolate one, it was horrible. I ll stick to milk chocolate.

this plus a tablespoon of wheat bran.

Yes you can lose weight without exercise. Personally, i would never be successful. I love the benefits of working out. Not only does it help me become a healthier me, it help curb my appetite, allows me to eat more and still lose.

I went meatless for a year with out any problems. Meat is now still a treat, i eat it once a month maybe. Im glad she is seeing a Dr. I doubt she is dieting as suggested above, but it cold be the too much fibre, or soya, or milk. Milk and soya do that to me. I think she ll be fine. Im happy you are supporting her and not…

Welcome back. With this journey, the trick is when you fall. You gotta pick yourself up,dust yourself and continue marching FORWARD. I started with 48kg to lose, i have lost 17kg all together of which 11were with MFP. I have another 31kg to go.

lol

Welcome

I wake, go to the bath room, take a pee, strip naked, get into the scale, get off, get into the scale a 2nd time just to be sure.

I would love to, but we have Monthly challenges on the group and weigh in is on Wed. Check out the post "March Challenge".

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me too. Plants are cheaper. For me, meat is a treat. I eat it once in 2weeks. Sometimes once a month. And it will be a juicy chicken breast.

I would not disregard what you have been told. Too much animal protein is not good. Try substituting with plant protein. I dont know how much you eating, but from what you ve told us. It does sound quiet a lot. My aunt who is a huge meat eater has problems with kidney stones. Apparently, meat is part of her problems. Or…

Meat leaves me bloated and sluggish. I do still crave for it, and will eat it once or twice a month in the form of a burger or chicken breast. Chicken skin makes me wanna puke, i dont know why. Eggs, i eat twice a week. In the form of an omelette, boiled eggs if not hidden with mayonaise make me vomit. Im allergic to…

You got that right. I am wearing blinkers and focusing on my goal :-)

Thats why i call it, cardboard. It tastes like one. I stopped eating it years ago.