Replies
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I'm supposed to be starting today:) I did the measuring - printed the worksheets - just haven't pushed play. I'm a little intimidated.
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Agree with many....also usually short on my protein. Personal favorites - cottage cheese, greek yogurt, almonds, quest bars (only available online), PB2 (powdered peanut butter - you can mix to a paste or add to yogurt, oatmeal etc) canned tuna seafood - tilapia Need to find a reasonably well priced and healthy protein…
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Absolutely fantastic!!!
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Just started yesterday!! I'll send you a request
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I am 5'7 ish.....I am working towards 145 and wouldn't want to drop below 140.
