HandsomeLarry

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So... anyone wanna help me figure this out? I'm 6'1, 250 pounds, male, and don't know my body fat % exactly but I'm sure it's high as I am new to weight loss... How do I figure all this out? What's the formula?

in My Plateau Nutrition Story, Learn from my mistakes. Comment by HandsomeLarry March 2012
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in My Plateau Nutrition Story, Learn from my mistakes. Comment by HandsomeLarry February 2012