Estrella30 Member

thanks for the share.. and in my experience it is more expensive to eat healthier.

that has got to be a great feeling congrats!

welcome! :flowerforyou:

its about quality to me .. http://www.youtube.com/watch?v=4IGtDPG4UfI

your so right it is a mental BATTLE! but the moment i decided it was all mental... i had a better understanding of myself and owned it. i knew that i had to mentally push not just physically or emotionally. i had to give it all i got, that was scary! one step ive used to help unfrieghten myself is i started with baby…

agreed with above^^^ id take it as a great compliment. plus we are like minded in taking care of our health. good starting point to get to know some one. even if its just a friendship you are aiming for. good luck!

wow good for you! -4.4! awesome!

How was everyones first week? Hopefully it went well for all! In my case I know I did really well! I really pushed and I am really proud of that! but TOM came around and +2 pounds! its ok its ok .. i know the scale will more. just gota wait it out... i can do that! :flowerforyou: oh yea and... weigh in for 9/26: 236lbs…

I'm in too! I had started Sunday with my own step up plan. This totally solidifies it! Yes! Let's go! SW (9/18)- 234 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)-…

your such a great help and true inspiration! xoxoxo

That doesnt sound right at all! MFP puts turbojam manually at around 700 cals burned for 40 mins. I use my own HRM and im at 520 and that at moderation. did you read the directions to your HRM and does it have a chest strap?

:happy: wow thats great! and welcome! if you need a new friend feel free to add me!

Hi and welcome! you are in the right place! feel free to add me if you would like some friends! :flowerforyou:

thank you so much for sharing your story! congrats!

OMG! congrats! keep smiling, its contagious! and so is your motivation! thank you for the inspirational words! xooxox all the best!

im here! lets do this!

OMG! you are amazing! Congrats! you have much to be proud of! and thank you for taking the time out and being a inspiration! :flowerforyou:

sounds yummy... i am emailing this to myself. will be great over the holiday weekend for the family!

thanks =) the support and examples will help so much!!

humm your right.... i try not to be cheap with things i really need in life and will benefit me. this really isnt any different. ill have to shop around and see what i cant afford. thanks for the info though!

thanks ive heard of them and how useful they can be. but dont know if i can afford one right now. any ideas on where you can get one cheap?

i do agree there. i love to jog but my knees wont let me (YET!) i guess ill go back to incline training.thanks for the comment!

yes they are!!! i love it thus far! :happy:

thanks so much Angela! :smile: