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Flax Seed Oil?
I been looking into buying some flax seed oil pills as its been recommended for body recovery and over all health... but first was wondering if anyone else takes it and how much do you take?
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open diary friends?
hey all! looking for more motivation and knowledge through friends! i have an open diary and would like other with open diarys so i can take a look and learn from... add me!
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Open Diary
Hey there, I am looking for some new friends that would like share their food dairys. please requested me.
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Ellipitical troubles
I noticed today that that using a different ellipitical machine gave me different total calories burned. I usually work out at lunch time for 30 mins cardio on the interval set workout. I bring up the inclince to 7 and resitance 5. Usually id burn anywhere from 350 to 420calories (if i really push my self). I did the same…
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Greetings to all!
Hey all! I am a newbie here! Lets get this started right ... looking for some great motivation! friend me.. =)
