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Replies
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Way to transform your life - keep up the great work!
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Amazing job, congrats on reaching your goal! Setting any new goals to keep yourself motivated and moving forward?
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A dream come true, a great 40th birthday present from my wife! I think I got a lot more satisfaction out of the Spartan Race though :)
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Wow, your hair got smaller too! j/k :) That's really remarkable how much difference 10 pounds made!
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Thanks everyone! I didn't use MFP to reach my original goal, but it has been very helpful in this final push for abs since eating right is so critical for it. I love seeing everyone else's success stories, thought I would share mine!
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Here is an article that helped me when I decided to work on my 6 pack (I'd say I have abs but not a 6 pack quite yet, my wife says a 4 pack). Read down to Step #1, you say you don't want to be at the lower weight, but that is what you are going to have to do. If you don't want your legs to look too thin, you should be…
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Under 10% is pretty typical for guys, women are entirely different and carry more essential fat. I don't recall the range for women but it definitely is not under 10%
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Super results in such a short time! From what I've seen it is unusual for women to get such fast results. WTG!
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A great testimonial to the power of strength of training for women, and how it isn't all about what the scale says!
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Wow, the one leg of the shorts pic tells a great story!
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I think it might be a mental block for some people, just try to do it in one fluid motion. I'm pretty inflexible and uncoordinated in a lot of ways but I can do a good bridge and was able to do one on my first try, maybe because I didn't realize it was hard until someone said it was. I know I have a mental block for being…
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I hit my 50 pound mark today too, we can be 50lb buddies! Way to go, I know how hard it is to do it! You look great.
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Well done!
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Trader Joe's vanilla meringues. Eating one (<30 cals) is usually enough to take the edge off. Cheap too, $3 for a container of them that goes stale before I finish eating them.
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That's just amazing!
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I think the consensus is to eat your workout calories because otherwise your deficit could drop you down into famine mode and your metabolism will stall. My question is does this only include cardio calories (so my 3x a week running), or also strength training calories (my 4-5x a week lifting). If I have to account for…
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The scales tend to be pretty inaccurate in my experience, my Tanita scale does have it and I use it daily. I find it over estimates fat percentage, but it is very useful to watch the trend (obviously you want it trending down while you are dieting). My gym has this type of monitor, which I find still inaccurate, but more…
