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Striking balance with body fat, abs, age, etc
Over the course of a year I met my weight loss and fitness goals, and then for a contest at my gym, I pushed further, lost 55 pounds total, dropped my body fat to about 8%, and got pretty reasonable abs for a 41 year old. The contest ended a month ago about the time my 2nd child was born and I've indulged quite a bit in…
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1 year, 50 pounds + NSV (Pics)
March 22, 2011 - about to drive a Ferrari 458 Italia to haul my butt around Las Vegas Speedway March 24, 2012 - after using my own horsepower to haul my butt through a 5.5 mile Spartan Race! And yes, those are my abs that my wet shirt is clinging to, I never thought I would actually be able to see them! 50 Pounds Gone From…
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Question about TDEE vs exercise level
I'm looking to move to a maintenance calorie level and I have a question about TDEE. One way of thinking would be that you calculate your TDEE using sedentary/little or no exercise as an input to get your baseline calories, then you calculate and eat back your actual exercise calories whenever you work out. The other way…
