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My best advice to all you ladies is to keep going. Motivation comes from having a good motive. If your motive is great health, you can put it all into perspective. Weight loss will be the by-product. The most important thing is to continue to make small changes in your diet. Make a habit of measuring your food and eating…
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I love my natural hair. It is thick and curly. I decided when I was pregnant with my last child in 2007 to not go back to relaxers and I haven't. I have also decided not to relax my three year olds hair and my 15 year old is now natural as well. I still love to straighten my hair out but I am tired of the chemicals. I…
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:happy: Hi, Gypsy Queen, Do not be discouraged. The reason why your weight loss is at a stand still is because now your body is starting to work on losing the fat. In the beginning you lost water weight and glycogen which are sugars store in the muscles. Now your body has to work harder to get at the fat. It is very…
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It is your mindset. I had a mindset of putting off losing weight for years. I had low self-esteem and there was a lot of verbal and emotional abuse in my home. This was while I was working at the shelter. Because we were so unhappy in my marriage at the time, my husband moved out for three months. That was when I knew I…
