lizasdiet

you are better to start with what you can do and contrary to other posts one minute done with proper form will do more for you than 5 minutes done wrong.....get your form perfected then extend your time.

okay I am liking all the ideas out there and will incorporate some of them myself. Here's another idea and not sure if it will be helpful to you or not When you are finished dinner, tell your family you are going for a walk and when you get back it would be nice if it was to all the food being put away and out of sight.…