notmyrealname Member

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  • You need to drink at least 8 - 10 glasses of water a day if you are on a high protein diet.
    in Protein diet... have I damaged my body? Comment by notmyrealname August 2011
  • Welcome....Love this site. Good luck and keep tracking.
    in Hi Comment by notmyrealname February 2011
  • You still have to live, and you can't deprive yourself all the time. I'm sure that you are on track most of the time and are incorporating lots of fresh fruits and veggies into your diet. I beat myself up too when I indulge, but every day is a new day, and every day I tell myself to keep trying. None of us are perfect, and…
    in Need support Comment by notmyrealname February 2011
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