10kaday

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  • Also.... I've only got 5 more pounds to go and I'll be at my goal! So, I think I'll increase my calorie intake by about 200 or so and see what happens. Maybe instead of eating one cookie during the holidays, I'll eat two! :D Still better than what I used to do... NOT COUNTING and probably eating four or five cookies!
    in I think I'm losing to much weight to quickly. Comment by 10kaday December 2011
  • Well, I actually feel the same way. I could eat an entire pizza probably, but what good is that going to do except sabotage my daily calorie intake. You literally have to force yourself to not keep eating. Try to eat really really slow at meal time. Let the food sit in your mouth like if you were eating candy rather than…
    in I want to EAT, EAT, EAT!! Comment by 10kaday December 2011
  • Learn to love raw vegetables. These are generally free calories as long as it's not corn. Also, I've recently learned to love frozen vegetables. I mix em up and put them in a zip lock back, pull them out of the freezer and munch away. Kinda has the same sensation of eating ice, but very healthy! I know this sounds strange,…
    in Late night snacking Comment by 10kaday December 2011
  • My rule for weighing in.... only first thing in the morning before I eat anything. If you forget and eat first but really wanted a weigh in, resist the temptation, skip it, and don't weigh in until the next day.
    in When to weigh-in Comment by 10kaday December 2011
  • My motivation is seeing all the unhealthy people in the world around me and how I don't want to have discomfort and health problems as I get older. My alarm goes off in the early morning to exercise and I have no problem not hitting snooze. Eating on the other hand, I do struggle with, unfortunately. But with the help of…
    in What keeps you motivated? Comment by 10kaday December 2011
  • I at the same thing almost every day for breakfast: I get a plastic cup fill it just a little bit more than a half full of Cheerios, 1/4 filled will Fiber One Cereal, 1/8 on the top with Cracklin' Oat Bran. Put your hand over the top, shake it well. Next, get another cup and fill it with Silk Unsweetened soy milk. Get in…
    in What do you eat for breakfast? Comment by 10kaday December 2011
  • Diet soda is just as bad for you as full flavor. All your body really wants is water. I drink water allll day long. I also drink unsweetened soy milk at breakfast, black coffee, and sometimes... green tea, and an occasional beer. That's it for me!
    in diet soda or no diet soda Comment by 10kaday December 2011
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