Teaeli

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  • The truth is-muscle burns fat! Cardio alone will not be as beneficial to weight loss as weight training added in. You do not need to lift weights to do this. Pilates is a great for muscle and strength building! So is yoga. I would definitely add in some sort of muscle building exercise. You will see results that you will…
    in Cardio doesn't help you lose weight... Comment by Teaeli December 2011
  • This happened to my brother with the headaches. You need to add more carbs to your diet. Your body needs carbs. Just make sure they are healthy carbs. You will see the headaches go away when you do this. Pain is your bodies way of telling you that something is wrong.
    in Low Carb headaches Comment by Teaeli December 2011
  • I have Hashimoto's and I struggled for years taking Levothyroxin and Synthroid. I felt like crap all the time no matter what my levels were. I finally did some research and asked my doc to put me on Armour. It's an all natural thyroid hormone. Let me tell you, I started feeling better immediately! I now take 120mcg of…
    in what type of meds do you take Comment by Teaeli December 2011
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