captndalton Member

Muscle Milk or Syntha6 must say, Muscle Milk Graham Cracker is the best tasting whey protein I've ever had, out of at least 30 different brands and flavors. In the end, all of these are really the same thing, sorted to hit different markets and price points. Get something that tastes good.

some people do better on an empty stomach, including myself, but for a pre workout breakfast, I'd suggest a couple eggs and sweetened coffee.

I'd suggest no eating, drink a bunch of water, take a multi, and get some sunshine and rest. I have an idea of how you feel... you're probably dehydrated.

well... yeah... the same problem with Facebook, MySpace, Google+, every forum.... is people. MFP is awesome as a tracking tool for your calories... to leverage their database for nutrition information, for free, makes it awesome. To make it into a social networking site is to lump it in with the garbage that everybody else…

I'd like to lose 30 lbs by the last day of March. I've got a lot of 500 calorie days in my future. I think it can be done, though.

as others have said, you'll find a way. If it helps at all, my goal is 200 grams. I do two 50g protein shakes every day, for snacks I have 2 atkins shakes - 15grams each .... that's 130g without eating anything. I eat between 6 - 10 eggs every day which is average 48g. Whatever I eat out at lunch when I'm at work usually…

yeah.. kinda curious, should we edit our original post or just post a new reply. I'm going with the latter for fun. Captndalton / Dalton First Weigh In, 5/1 : 220lbs

Name/ real name: captndalton / Dalton Current Weight: 220 Goal weight on May 31st : 210 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:

Moe, it takes years of intense workout for anyone to look beastly, which I know is what you're imagining. Don't hold back for fear that you'll turn into a hulk. If it turns out you're gifted in muscle building, though, and grow very quickly... consider focus on the thighs... what's sexier than muscular thighs on a woman..…

confidence trumps shape any day... look like you want to

It may be kinda boring to have a message board where everyone agrees. I say get your olive oil from eating olives. Get your gas from taco bell. Truth is, everything turns to trash in our bodies and eating whatever's considered healthy today won't necessarily make you stronger. For example, the people of developed countries…

Best appetite suppressant I've tried (gotta try out that cocaine) is REDuction AM/PM. When I'm on it, I don't get hungry at all... at any time. It helps to make better food choices when you don't really want to eat anything. That's my story, stickin' to it.

I can proudly vouch for most of these being delicious and worth a try... 'you can't eat any more pizza when you're dead'

981

I 'check in' once a week... if there's a significant difference. I weigh myself for personal delight every other day, in the morning. I like this site, too... I've set goals for protein, fat, sodium.. there's only so much room in my head for all that info.

REDuction AM/PM ... for people who are just starting a low carb diet, this might be a good supplement to ease in. For fat loss, I won't sing so loudly, but the appetite suppression from the red AM pills is terrific and the deep, restful sleep from the GABA in the black PM pills is very noticeable to me. The calmer you are,…

I think I hit 240 something.. stupid vacation eating

it raises blood sugar.. that's all. If you're doing Atkins, the induction phase is meant to start weight loss fast.. and fruit would only slow down that initial process. It's temporary. There's lots of different ways to diet, but cutting out fruit indefinitely sounds like a bad plan. Taking a multivitamin can't produce the…

I ripped my workout pants almost front to back on the hip abductor machine... big ol' loud rip ... only got one rep in on that one. Then there's the more common times when you're really sweaty and you leave a butt mark on the seat or bench.. but that's not too bad, wipe it off.

Graduated in 2000 at 185lb of twisted steel and sex appeal Now I'm 225, a little stronger with a bigger fuel tank

I'm in. If you pace it well, this should take less than 3 minutes.. for some less than 2. As others have said, if you do the 100 straight and you're not used to it, this can take you out of commission the day of and the next.. to start the 2nd day of 100 squats will test your will power... which is what it's all about.…