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The fact that you were able to get through it without b*tch slapping the heck out of her speaks well for you. Faced with a similar circumstance I don't know that I would have managed to do so well.
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Well done!
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Simple answer - Run. Run fast, run slow, run short, run long. Just run. Do get yourself checked out by a doctor but as long as she/he clears you for exercise go and run. I just took up running last year. I could barely run 100 yards when I started and now a bad day of running is when I can only manage 5k. (3.1 miles) I'd…
