kdao

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• Fantastic!

  in ONEDERLAND PICS... Comment by kdao March 2011
• I have to admit, I am way to concerned with the numbers on the scale :grumble:

  in What concerns you more - the numbers on the scales, the imag Comment by kdao March 2011
• I had to start to do it once a week only. I was getting to obsessed with how the scale would fluctuate and it would upset me.

  in Frequency of Weigh-ins Comment by kdao March 2011
• Don't be so hard on yourself, tomorrow is a new day! Just get back up and continue on. You have done great so far!

  in Very angry and disappointed with myself. Comment by kdao March 2011
• Great idea!

  in Church Dilemma.... HELP! Comment by kdao March 2011
• You are doing an amazing job, what an inspiration. Keep up the great work!

  in Flavored Water vs Water vs Water Beverage Comment by kdao March 2011
• It's not my job to investigate your reasons. I went off of your ticker info and your post info, simple as that.

  in 500 cal diet Comment by kdao March 2011
• I wasn't judging you, I was going off simply what you said. Relax, and stop being an "e-thug"

  in 500 cal diet Comment by kdao March 2011
• Agreed. I mean it didn't work out very well for "tammy200678", as she is here to lose 100 + pounds and she was consuming 700 cals.

  in 500 cal diet Comment by kdao March 2011
• What he said.

  in Not seeing results...is this normal? Comment by kdao March 2011
• Calories and sugar. Plain water is best :wink:

  in Flavored Water vs Water vs Water Beverage Comment by kdao March 2011
• "eat me and be healthy" this HAS to be a new quote on your profile!

  in Diaries and Unnecessary Comments - Rant Comment by kdao March 2011
• DYING over here LMAO :laugh: Love this thread.

  in Diaries and Unnecessary Comments - Rant Comment by kdao March 2011
• Don't be so hard on yourself, we all have bad days at time. Now get back up, it's a new day and I am proud that you are here and trying!

  in having a hard time Comment by kdao March 2011
• I work out hard 4 days a week and the other 3 days I take it easy, and do the 30 day shred.

  in Do you have to take a rest day? Comment by kdao March 2011
• LOL....love it :laugh:

  in Diaries and Unnecessary Comments - Rant Comment by kdao March 2011
• Ughh, I would be seriously ANNOYED by that. So just because they are Catholic, means you have to live by their rules. BS.

  in Diaries and Unnecessary Comments - Rant Comment by kdao March 2011
• Exactly what I was trying to say :wink:

  in Sex and calorie loss Comment by kdao March 2011
• Now that would be impressive LOL

  in Sex and calorie loss Comment by kdao March 2011
• Not really, I have 5 kids to prove that theory wrong LOL. Just saying to use it as a buffer instead of exercise calories.

  in Sex and calorie loss Comment by kdao March 2011
• Not enough calories burned to even count.

  in Sex and calorie loss Comment by kdao March 2011
• Make sure you are drinking a lot of water to flush your body out. Keep up the good work!

  in gaining weight after exercise - crazy-making Comment by kdao March 2011
• Love that song!

  in Just a reminder ladies... Comment by kdao March 2011
• Alrighty, then.

  in 500 cal diet Comment by kdao March 2011
• What a GREAT pill to take. *insert sarcasm*

  in 500 cal diet Comment by kdao March 2011
• A 500 calorie a day diet is unacceptable. Don't die to die and be skinny.

  in 500 cal diet Comment by kdao March 2011
• I am on both sites, equally as much. Love this place!

  in Is this Facebook? Comment by kdao March 2011
• I, personally don't eat back my exercise cals. It's a personal choice for yourself and whatever works best for you. I would mix up the exercise, don't just do cardio.

  in 35lbs loss in 20 weeks for my wedding - is this possible? Comment by kdao March 2011
• Totally possible! Good luck! I have been doing this for 7 weeks and I am down 23 pounds!

  in 35lbs loss in 20 weeks for my wedding - is this possible? Comment by kdao March 2011
• yup, normal. put the scale away :smile:

  in Fluctuating weight throughout day. Comment by kdao March 2011
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