puchandy Member

This is what atkins diet does. I did it and it did help me lose weight. The good side is you don't feel you are on diet due to the proteins and fat. Downside is you might get bored if you do not have a variety of dishes

I am 4'8".

Thanks a lot. I am vegetarian- don't know if that is the reason. also i have started to watch the oil I add in my recipes. In fact I have to add lots of fruit and carbs to increase the calories.