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This thread makes me glad I'm married. Whew.
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Just tried it a few times. I'm looking forward to learning more about it. Years to 'trouble' to be worked out, it seems like a pracitcal and sensible way to improve health and fitness? Think I'll look for some youtube movies :) Good Luck.
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Way to go kiddo! Hold the line!
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Stick with it! Really. It works ;)
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What is TDEE?
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Good for you! Keep it up :)
