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It sounds like you have the same problem my brother had...doing lots of cardio (he was a taekwondo instructor) and not much of an eater but wanted to gain. He also ate way more than he wanted to so ended up having gag reflexes and absolutely hated it BUT he didnt give up and the change over time is amazing!! He would make…
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Muscles get used to the same type of exercises and so stop responding as effectively to the exercise. Change up the type of squats you do. Also, stop eating icecream, it does NOTHING good for you. Eat more protein which is what your muscles need for strength and development. Finally, reduce the reps and add some weights.…
