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Just started Body Beast today! I also do aerial silks and want to build muscle to help me progress with that. How do folks log it in exercise? My arms feel like they're going to fall off.
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I just started silks in April and I am loving it. My legs and core are pretty strong from belly dance but I've got a really long way to go when it comes to arm strength. I'm hoping to be able to perform in a year or so!
