Replies
-
A & B! Interval training and speed work are just as important as long distance endurance runs, having both is also a way to not get bored with just running the same route every day too :). Sub 7min miles are very do-able, especially for that distance but I normally don't worry about being competitive with anyone but…
-
Especially if you are new to lifting I would suggest paying for a couple lessons from a trainer at your gym just to get you started - good form is so important when lifting, both to get the best results and also to keep from hurting yourself. All you would need is maybe one or two sessions to learn the basics and it sounds…
