Lkycharm

Great idea to use Greek yogurt with the protien powerder....why didn't I think of that???? Thanks for sharing the idea.

in High Protein, Low Sugar, Low Fat, Low Carbs Comment by Lkycharm January 2013

Hormel Turkey Pepperoni, salsa, basil, cilantro, along with all the other things you mentioned.

in What things to add to an omelette?? Comment by Lkycharm February 2012

I had back surgery in 2004 (L5-S1). I didn't start walking like the doctor said and gained 15 pounds in three months. As far as the surgery, it was the greatest thing I've ever done for my back (other than regular visits to my chiropractor). The surgery was a success with regards to the back pain. I still have some…

in back surgery Comment by Lkycharm January 2012

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