cmd94 Member

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  • Definitely eat something small before a work out (especially if you're working out first thing in the morning) and something - more like a meal - after. If you eat something before it is supposed to help keep your metabolism higher. However, stay away from anything like protein/snack bars which have a lot of sugar…
    in Food before a workout or after?? Comment by cmd94 March 2011
  • I'm in. I have my wedding dress fitting April 2nd - I need to lose 10lbs by then! SW - 165
    in Lose 10 lbs in March challenge Comment by cmd94 March 2011
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