chriswood

I took care of clients and the doctor required me to weigh her first thing in morning after urination for the correct dry wt. But as everyone else said as long as it is the same time of day on the same scale you will get pretty accurate numbers. I agree not to get real hung up on #'s because if you are doing any wt lifting…

I have to lose 30 lbs too. Fortunately I don't drink, but I love to eat, taht is a big challenge, everything we do where I live revolves around food. Good luck to you:flowerforyou:

Just started my program today, joined a gym and this site was recommended, I am so excited bout this, it makes things easy as far as eating and takes most of the guess work out of counting calories. I will try to use it faithfully everyday for every meal.