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Tuna Ceasar Salad (easy high-protein lunch - very filling and satisfying) 1. Wash and slice 1-2 hearts of romaine lettuce 2. Add any other desired lettuces, baby spinach leaves, or kale to enhance nutrients 3. Add a pouch or can of water-packed tuna fish 4. Add low-fat croutons (watch the calories here) 5. Add low-fat…