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I think you should be easy on your self once in a while. like have a cheat day once a week? That will help you to stick to a diet long term. And also go through before and after pictures of other people, This really motivates me to stick to a diet. Cuz What i feel is "if they did it I can too" And also seeing pictures of…
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Your own version? That sounds interesting. I just started it yesterday so i just wanted to know wether it's worth the try. Yeah it does make you sweat ALOT! Thats great ! Stay motivated :)
