tachikata Member

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  • For some research I know of a product called "Floradix - Floravital Liquid iron" it's bought over the counter at the supermarket where I am so it's pretty safe compared to other iron supplements but not sure whether or not you have it where you are. It's plant based and non heme so will have interactions with red wine tea…
    in Considering supplementing iron Comment by tachikata November 2014
  • http://scoobysworkshop.com/
    in Help! What's the best workout? Comment by tachikata November 2014
  • I noticed you had coffee at least 2 cups consistently almost every day. I used to do that with 2-3+ cups daily at work 12 hour shifts and off work days off for 10 years, for some people I know drank more coffee than me daily and they appeared fine, but for me it got to the point where my daily coffee routine just made me…
    in Help, headaches and tired all the time! Comment by tachikata November 2014
  • But again yes that's my opinion, it's a good idea to see a registered dietician.
    in Very little energy, even after increasing calories Comment by tachikata November 2014
  • First of all well done and congratulations for starting your journey back to recovery. Looking at your diary your diet itself looks pretty good and solid. I think for the time frame of a month, you may be making changes to your calorie intake may be a tad too fast for your body to get used to. I remember when I increased…
    in Very little energy, even after increasing calories Comment by tachikata November 2014
  • Had a look at your diary, for my 2 cents worth I'd say try doing without any coffee at all for a week or 2 and see how you feel, because what you describe sounds like adrenal fatigue to my opinion. I know it's a big ask (considering I'm a coffee lover my self) but what you had sounds like something I used to get being…
    in Help, headaches and tired all the time! Comment by tachikata November 2014
  • Yep Public here, on a high cal diet note though
    in Public Diary Comment by tachikata July 2013
  • Mines public, anyone welcome for a look, still going over a year or two now...
    in I would like to add people with a public diary Comment by tachikata July 2013
  • I've had this problem in the last week recently. 12 hour night shifts, 3 or 4 days off, terrible sleep with changing patterns all the time, I always find an hour break for exercise and lunch during work which works reasonably well though not when you have cr4p sleep. Some colleagues here said they used melatonin to help…
    in Exercise and Night Shift Comment by tachikata November 2012
  • 1. Option to pay per session as well as a bulk sum up front for several would be ideal, allows flexibility for your budget. 2. Attitude and competency of intructors, but also observe attitude and competency of students, it demonstrates a good teacher. 3. Sit and observe a full class and see if it fits what you're looking…
    in Attention all martial artists! Comment by tachikata October 2012
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