avalinsky

I would suggest trying a waterfall diet - take everything out of your diet but protein, vegetables and fruit. After a couple of weeks, start adding things back in slowly. For example, add grains for a week, then add dairy for a week, then add sugar for a week, etc. until you find out what makes you sensitive.

Seriously, congratulations on the weight loss. I have found that after the initial weight drop, my weight loss slowed as well. What I have found that works is making more little decisions along the way... walk to more places if you can, eat 3/4 cup of something instead of 1 cup, etc. I have also found that increasing fiber…