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YES! It's my opinion that western medicine focuses more on the solution to the problem than the cause....but if you don't remove the cause, you will just have to keep treating it forever.
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I am a yoga instructor myself. Childs pose is great because it's a supported posture that creates a mild inversion to create space in the low back. If it's hurting you it is either being instructed wrong or you don't have enough support. There are different ways to do childs pose but the most supportive way is with props.…
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I got certified in multi-style through a school called "Lotus Gardens" Lara teaches about the philosophy and history of yoga, breath work, and what you are most interested it seems is the postures :) You can get a regular 200 hour RYT certification and teach anywhere. There are trademark hot yogas like "Bikram." if you…
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I had no idea you could even change your protein goal on here. Good to know. I myself am a pescetarian so I understand having to come up with creative ways to get protein. My personal favorite is roasted Chick peas. It's easy you can just buy them canned in water, drain them, spread them on a baking sheet and sprinkle with…
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You don't have to eat 1200 calories a day you might try 1400 and you will still lose weight. The biggest thing I found is that when you commit to doing it every day, you get more motivated as you go. Also, I learned that when I don't think about what I'm eating ahead of time, and log the food before I eat it, I go over…
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Hey lady! I'm 23. I'm at 145 and would like to get to 135 but we'll see. I have a wedding coming up in August! You are right it is difficult to try to manage calories when you're going out with your friends a lot!
