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Just thought I would share for the first time. I use the Greek Gods Nonfat Plain Yogurt 60 calories, Then I put a Tbsp of E. D. Smith more fruit spread in with it for flavor. It has 1/2 the calories. Sugar is 6 and Carbohyfrate is 6, only 25 calories. Of course, as and alturnative I will use 1/2 packette of Stevia. I have…
