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http://www.exrx.net/WeightExercises/Hamstrings/DBStrBackStrLegDeadlift.html http://www.exrx.net/WeightExercises/Hamstrings/DBStraightLegDeadlift.html This is what i do
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Lately i tryed Optimum Nutriton (ON) Gold standard 100% whey (Strawbery) and Gaspari Myofusion Probiotic serie (Chocolate). For the taste i prefer the gaspari it also make a thicker shake then the ON one. But it is also harder to mix and it gave me bloating. Depending on where you live bodybuilding.com is a good online…
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Yesss i love this Level 22 Battle Mage This seem to reflect my Fitocracy level.
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Wow , it does help . thanks.
