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Level 3, Day 3 DONE!!! :happy: Created by MyFitnessPal.com - Easy Calorie Counting

Way to go!!! That's awesome!!! :flowerforyou: :happy: Created by MyFitnessPal.com - Easy Calorie Counting

I love this idea! :smile: Created by MyFitnessPal.com - Calorie Counter

Maybe try a different place to run outside - a change of scenery may be helpful. Or you could mix up wogging with a different kind of cardio exercise. Dancing is a really fun cardio workout! You could join a class or use a cardio DVD. There are a lot of great DVDs out there. I look them up on Amazon and read the reviews.…

Hi! My exercise minutes for this week are: Wogging - 161 minutes Other exercise - 100 minutes Total exercise minutes - 260 ~Abby Created by MyFitnessPal.com - Calorie Counter

Hi! I love vegetables! But I get bored of just ordinary steamed or boiled veggies. I go to cooking websites such as www.cookinglight.com, www.eatingwell.com, www.eatbetteramerica.com, or just google...most websites have a search engine withing them...I type in a specific ingredient, such as carrots, green beans, broccoli,…

Just finished Day 1 of Level 3!!!! Woo-Hoo! Almost through the whole DVD! Level 3 was definately hard but not as horrible as I thought it would be! :smile: Although, there is a little part of me that's scared of Jillian so I assume each new level is going to be unbearably hard! :laugh: Created by MyFitnessPal.com - Online…

So I don't know why it quoted what I wrote and posted it again! Oops! :tongue: Created by MyFitnessPal.com - Free Food Diary

Hi! I'm getting in shape for a wedding too! I'm the maid of honor in a wedding in August. I've been wanting to get into shape for a long time but being in a wedding really gave me the motivation to start working out and eating better...and now that I'm in that groove, I don't want to stop! :smile: I'm excited because my…

Way to go getting back into your wogging!!! :happy: I know what you mean about needing a new type of exercise - doing the same thing all the time can get boring, and thus make you lose motivation. Do you wog on a treadmill or outside? ~Abby Created by MyFitnessPal.com - Online Calorie Counter

Definately up for doing the Shred in July! Since I'm going to be finishing up the June Shred in July anyway, I might as well finish out the month! :happy: Created by MyFitnessPal.com - Online Calorie Counter

That's awesome!!! :happy: Way to go!!! That's such a great feeling! Created by MyFitnessPal.com - Online Calorie Counter

Hi! I know how you feel...I was in kind of an emotional funk a few weeks ago. I went about two weeks where I barely worked out and didn't watch what I ate at all. I think the break was good for me. When I finally got back into my fitness routine after my break, I felt refreshed. I found that the best way to get out of it…

Level 2, Day 9 DONE!!! Only one more day of Level 2 until I step it up to Level 3!!! Woo-Hoo!!! And I finally got through the whole minute of plank twists without stopping!!! :happy: Created by MyFitnessPal.com - Free Food Diary

Hi! I do walking/running mostly since the weather is warm. Before the weather was warm however, I did different workout DVDs...some cardio, some dance cardio, some strength training ones, and some yoga ones. Right now, along with walking/running, I am in the middle of the 30 Day Shred DVD by Jillian Michaels. Created by…

Sounds like a plan! :smile: Created by MyFitnessPal.com - Online Calorie Counter

Level 2, Day 8 DONE!!! :happy: Created by MyFitnessPal.com - Online Calorie Counter

Welcome to the Woggers group!!! :happy: Created by MyFitnessPal.com - Free Food Diary

First of all...that's awesome!!! You've lost 54.4 pounds!!! Keep up the good work! :happy: I do know what you mean though about still seeing what you think you need to fix instead of the accomplishments you've already made. I've lost 38 pounds but still have a belly...and even though I look in the mirror and notice that I…

Hello everyone!!! Hope you all had a fabulous weekend!!! Just got back from a 40 minute wog! Was originally planning on wogging for an hour but it was soooo hot out! :noway: Hate running in the sweltering heat! And it's been rainy here lately so it's humid too. I'm from CO though, so it could be 1% humidity and I would…

Hello everyone! I did the Shred 5 times last week ( I was aiming for 6 but didn't quite get that last day in :grumble: ) Oh well...it's a new week! :smile: My weight didn't change this week. :angry: Still at 189. I managed to gain two pounds towards the middle of last week and then lose those two pounds by this morning. So…

Hi and welcome!!! :smile: This site is great! Everyone is so great and motivational! And it's so helpful to be able to track progress, fitness goals, and what you eat! Good luck on all of your weight loss and health goals!!! :smile: Created by MyFitnessPal.com - Easy Calorie Counting

My shoulders sometimes get sore feeling when I run. I tend to stiffen my shoulders/upper body when I run and I think it may be coming from that. I stretch my shoulders and upper body along with my legs when I'm done wogging. That seems to help. :smile: Created by MyFitnessPal.com - Easy Calorie Counting

Level 2, Day 7 done!!! I took more rest days this week than normal. I've been trying to only take one rest day per week but I took two this week - but I guess that's not too bad :ohwell: :smile: I think I'm going to keep doing the Shred about a week or so after our June 30 end date because I really want to do each level…

Hi! I have the same problem. My friends usually go out for dinner or drinks (or both) once a week or so. I give myself one "cheat" day a week...I usually save it for going out with friends. I find that giving myself one day to indulge a little helps keep me on track...that way I don't crave bad foods as much and I really…

My first name's Abby :smile: Created by MyFitnessPal.com - Free Calorie Counter

First of all, welcome to the site!!! It's great here! I've had weight issues for a good part of my life and this is the first time I'm really succeeding with weightloss and fitness. YOU CAN DO THIS!!! You are worth it every step of the way! Tell yourself that everyday! Write it down and place that message around your…

Also, vanilla almond milk is delicious!!! :drinker:

I totally have mix CDs just for working out/dancing! I just push play and dance away in my room!!! It's so much fun! It's not even like working out! But you break a really good sweat! And I must say that 80s songs are some of my favorites! I was born in '84 so I wasn't really old enough to appreciate the music during its…