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I need to lose 40-50 lbs this year to reach my goal. I'm 172 and 5'7". I work as a CNA and I'm always carrying a fitbit tracker that on average logs 6 miles of random walking throughout my daily nursing shifts. At the start of last year I was 193 and with just my daily walking I've lost 20 with no change in diet. My goal…
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i have this goal, and it sounds super simple but for me its more of a "i need more hours in a day" situation. My goal is to eat and drink better and be more active. I love cardio and i love organic foods, the problem is i just dont have time. Im a nurse that works in 24 hour group home settings and on some days my shifts…
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im in the same boat, My name is Myndi! im 5'7 and 172 lbs. 5 months back i was doing high cardio to gain muscle mass. I had started out at 150, made it down to 140 and dropped 2 sizes in 1 month and a half, i take it i had lost a lot of fat. I was zumbaing for an hour and a half for 5 days a week and went to the gym four…
