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I'm 5'5 and 35YO - my goal is 140/145.
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Ironman by the Slats. http://theslats.bandcamp.com/track/ironman I like listening to punk when I work out :)
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Thank you - I've not seen that website before - love efficiency! I like that they have "quiet" workouts too - so I might be able to get some in after the kiddo goes to bed.
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"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham
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Witching hour! Everyone has great ideas for snacks! I heav a bottle of water that I drink on my way home. And when I get home, I make a cup of tea. I drink the tea as I start dinner. IF I'm still hungry after the tea, then I will nibble on something. But I've found since adding tea I'm not actually hungry. Plus we start…
