drea0703 Member

Week # 5 -- March 26th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 50 Min: 50 Min Strength Training Wed: 50 Min: Swimming Thur: 90 Min: 30 Min Cycling, 60 Min Yoga Fri: 60 Min: Strength Training Sat: 60 Min: Spinning Sun: Total / min left: 340 / +10 Min over goal :) *yay*

If you eat a lot of fruits raw it could also be a reaction to the acids in them. I sometimes get it from pineapples and oranges. Hope you'll feel better soon :)

Week # 5 -- March 26th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 50 Min: 50 Min Strength Training Wed: 50 Min: Swimming Thur: 90 Min: 30 Min Cycling, 60 Min Yoga Fri: Sat: Sun: Total / min left: 220 / 110

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Week # 5 -- March 26th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 50 Min: 50 Min Strength Training Wed: 50 Min: Swimming Thur: Fri: Sat: Sun: Total / min left: 130 / 200

Week # 5 -- March 26th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 50 Min: 50 Min Strength Training Wed: Thur: Fri: Sat: Sun: Total / min left: 80 / 250

cheating on the scale?????? You naughty thing, you ... **giggle**

Week # 4 -- March 19th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph Wed: 60 Min: Swimming Thur: 30 Min: Cycling Fri: 70 Min: 45 Min Strength Training, 20 Min Elliptical, 5 Min Cycling Sat: REST DAY Sun: 80 Min: 50 Min Strength Training, 10 Min Cycling, 20 Min…

Yeah, I know what y´all mean. When I lost weight at the age of 16 I weighed in daily. It helped me to stay on track and I consider it a big part of my success at that time. BUT, things changed and I needed to hide my scale from myself. I do a lot of strength training, so it is expected that this dumb thing shows more…

Week # 4 -- March 19th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph Wed: 60 Min: Swimming Thur: 30 Min: Cycling Fri: 70 Min: 45 Min Strength Training, 20 Min Elliptical, 5 Min Cycling Sat: Sun: Total / min left: 260 / 70

Week # 4 -- March 19th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph Wed: 60 Min: Swimming Thur: 30 Min: Cycling Fri: Sat: Sun: Total / min left: 190 / 140

Week # 4 -- March 19th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph Wed: 60 Min: Swimming Thur: Fri: Sat: Sun: Total / min left: 160 / 170

Week # 4 -- March 19th -- Goal 330 minutes: Mon: 30 Min: Cycling Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph Wed: Thur: Fri: Sat: Sun: Total / min left: 100 / 230

Week # 3 -- March 12th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling Wed: 50 Min: Swimming Thur: 10 Min: Cycling Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling Sat: 75 Min: 45 Min Strength Training, 30 Min Cycling Sun: 80 Min: 40 Min Swimming, 40 Min Strength…

WOW! That´s amazing!!!! How long did it take you to get there?

Week # 3 -- March 12th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling Wed: 50 Min: Swimming Thur: 10 Min: Cycling Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling Sat: 75 Min: 45 Min Strength Training, 30 Min Cycling Sun: Total / min left: 295 / 5

Week # 3 -- March 12th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling Wed: 50 Min: Swimming Thur: 10 Min: Cycling Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling Sat: Sun: Total / min left: 220 / 80

Awesome!!!! I am so happy for you, can really imagine how good you are feeling right now. :D

I didn´t lose as much weight as you did but I felt the same way Wednesday and Thursday. Could be all kind of things: time change, your body needs a break, you are coming down with a cold etc. Listen to your body and give it a little rest. Hope you are feeling better soon!

I tend to substitute spread with raw veggie/fruit slices and I switched completely to using whole grain products like pasta, bread and rice. I love frozen fruits because I can just put them in a blender, add a bit milk/yogurt and honey and have a delicious substitute for ice cream. If I am not in the mood to do a lot of…

I do eat before and have a protein shake after. My breakfast usually is a banana, whole wheat bread, peanut butter, cup of coffee. Then cycling to the gym (about 10 min), doing my lifting, showering, having my protein shake, hit work. I´ll have fruits/veggies before lunch when I get hungry. And after lifting heavy you bet…

Week # 3 -- March 12th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 30 / 270

Week # 2 -- March 5th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: 60 Min: 10 min Cycling, 50 Min Strength Training Wed: 40 Min Swimming Thur: 140 Min: 50 Min Strength Training, 30 Min Cycling, 60 Min Walking 2.0 mph Fri: 85 Min: 45 Min Strength Training, 10 Min Cycling, 30 Min Walking 3.0 mph Sat: 90 Min: Walking 2.0…

This! I hate it when they wait right next to the machine for me to get ready. AAAARRRRGGGHHHH!!!

I feel your pain! For me it hasn´t been a very successful couple of days either lately. But whenever I feel guilty about it I keep telling myself: We don't fall of the waggon - we just postpone our results a bit. :) In the end this is about a lifestyle change and not about beating yourself up for a few binge days. We need…

Week # 2 -- March 5th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: 60 Min: 10 min Cycling, 50 Min Strength Training Wed: 40 Min Swimming Thur: 140 Min: 50 Min Strength Training, 30 Min Cycling, 60 Min Walking 2.0 mph Fri: 85 Min: 45 Min Strength Training, 10 Min Cycling, 30 Min Walking 3.0 mph Sat: 90 Min: Walking 2.0…

Week # 2 -- March 5th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: 60 Min: 10 min Cycling, 50 Min Strength Training Wed: 40 Min Swimming Thur: 140 Min: 50 Min Strength Training, 30 Min Cycling, 60 Min Walking 2.0 mph Fri: 85 Min: 45 Min Strength Training, 10 Min Cycling, 30 Min Walking 3.0 mph Sat: Sun: Total / min left:…

Week # 2 -- March 5th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: 60 Min: 10 min Cycling, 50 Min Strength Training Wed: 40 Min Swimming Thur: 140 Min: 50 Min Strength Training, 30 Min Cycling, 60 Min Walking 2.0 mph Fri: Sat: Sun: Total / min left: 270 / 30

Week # 2 -- March 5th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: 60 Min: 10 min Cycling, 50 Min Strength Training Wed: Thur: Fri: Sat: Sun: Total / min left: 90 / 210

Week # 2 -- March 5th -- Goal 300 minutes: Mon: 30 Min: Cycling Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 30 / 270