JOEYJACKMOM

I am in!!! I am so tired of being 10lbs away from every cute outfit in my closet! I need a challenge like this to keep me motivated and on track!

What is black soap and where can I get it?

A great source of information when you are just starting out is www..fat2fitradio.com. There are several different calculators and great podcasts to learn more. 1380 cal is really low for a man. You will lose muscle mass. I've done Insanity and I love it! Also there is a great guidelines post for beginners put out by…

If you are breastfeeding your baby, then 1200 cal isn't enough to maintain milk supply. If you are nursing increase this by 300 - 500 cal depending on how often and long you are nursing.

jimtownsend1978 jimtownsend1978 jimtownsend1978

I have been slacking the past month and have let my weight creep back up. I have been especially terrible at logging, but I logged every bite for the 3rd day in a row today. I really am 100% back on track and motivated to focus on dropping 10 pounds in 10 weeks.

I'm Justine. I'm 32. I used to be very thin, but in the past 2 years I have gained about 35 lbs. I'm trying to lose 25 lbs. I've lost some, but have let it creep back up. Starting C25K and a heavy lifting regimen this week.

Yes, always wear hose to an interview. Wear only light/flesh toned hose, dark hose are for night or business casual only.

Wow! I spend WAY more than most. We eat pretty clean (except this last week), mostly organic, fresh fruit, veggies, pasture-raised meats, sustainable fish, etc. For 2 adults and 2 children (6 and 9 years old) we spend $300 - $400 per week on food. We live in Houston, so food costs are relatively cheap.

QUE? Could you please translate?

Zumba videos are really easy. If you have Netflix, you can try out all of the different 10 minute and Crunch workouts to see what kind of workouts you like.

Once I learned the workouts in Month 1, I put on my music. Now I am in Month 2 and my favorite part is when he says, "This is not a game!" His grammar and silly little things he says to motivate just make me laugh. I hate it when he tells me I only have 20 seconds left. When my muscles are on fire 20 seconds feels like a…

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http://www.fat2fitradio.com/media/pages/ladder/

bump!!!!

Insanity causes my period to run a few days late, but it eventually comes. Not sure why your boyfriend is mad at you, but delaying your period a little due to exercise isn't going to cause any long-term damage.

^^^THIS!!^^^

Thank you everyone! I'm going to do it and I might just get VO2 Max checked as well. I'm such a geek for numbers and accuracy.

I found a place that does it for $50. Thanks, I'll search for the previous post to read about the other person's test results.

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http://www.fat2fitradio.com/tools/ Great resource to get better numbers and advice about how much to eat!!!

n 2008 the American Academy of Family Physicians did its part to try to destigmatize nursing toddlers and older children, applauding the WHO guidelines even as it acknowledged that extended breast-feeding “is not the cultural norm in the United States and requires ongoing support and encouragement.” The group added: It has…

I am so happy to read your manifesto! You are such an inspiration to me. Keep up the great work!

@misalillstead - the close up of your face - you have pretty eyes

bump and THANK YOU!!

I'm an accountant, so I immediately thought it was "Noticeable Size Variance," which is not much different from what it is. :smile:

bump! yum!

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THIS!!!!